June is National Employee Wellness Month and in honor of this month we’re celebrating ‘Employee Wellness Monday.’ Today we sit down with two employees from GiftCard Partners to talk about their daily routines and learn what they do in order to stay on the right track when it comes to their health and wellness.
What steps do you take during your workday to ensure that you’re staying healthy, energized and alert?
Deb: I start my day, every day, by going to the gym at 5:30AM for 60-90 minutes. The workout contains 30-60 minutes of cardio, and 25-30 minutes of weights. Weather permitting- I will bike 15-20 miles on the weekend. I have started writing down what I eat as well through
myfitnesspal.com.
Melina: Since I’ve taken the big step (for me at least) to try my first triathlon, I’ve begun a new routine this month. By the way, this “iron girl” triathlon is a beginner one (Thank God) which consists of a half mile swim, 12 mile bike ride and wraps up with a 3 mile run. I’ve started running up to 3 miles 3-4 times a week. I try to do it in the morning or early evening to avoid the heat of mid-day. I also ride my bike on weekends with my fellow triathloners to get used to the hilly terrain. As for the swim, well we just hit over 80 degrees this week so I’ll be starting 50 laps in the pool tonight!! PS I drink LOTS of water all day long at my desk to stay well hydrated.
What happens when you don’t stick to this routine?
Deb: I stick to this routine, because if I don’t I feel grouchy and tired and my family and coworkers don’t like me. The only time I don’t exercise is when I can’t logistically because of travel or my asthma has kicked up to the extent I just can’t do anything.
Melina: I’ll probably come in last! Not to mention the possibility of not being able to finish it. Truth be told, I just feel better and more productive with work and around my family when I’ve had some form of exercise each day.
What advice would you give someone who is looking to get healthier during their 9-5 work week?
Deb: Keep a schedule- and do it early in the day as life usually does get in the way. Then you stay energized the whole day!
Melina: Find the time to get that body moving regardless of the type or intensity of the exercise. It really helps to re-energize so you can be more productive throughout the day.
Rewarding Your Employees for Their Healthy Choices
Want to reward or recognize your workforce this month for putting in the extra effort to stay healthy? Our gift card clients make it easy to reward your workforce for their healthy behavior with convenient and flexible volume discounts on bulk orders.
